Karen Voight Ease into Fitness

Karen Voight Ease into Fitness

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Item Description

Perfect for beginners & seniors: an easy-to-follow, daily routine to strengthen and stretch all major muscle groups. It's mostly done from a seated position for both safety and comfort. Learn the basics of resistance training to get functional strength - the kind you use in your everyday activities. Have a sturdy chair, a Green Genie ball, a resistance band, and hand & ankle weights; you'll see it's a breeze to ease into fitness! DVD Bonus: For your convenience this routine is broken down into shorter segments so you can shoot straight to the parts you like best!

Product Details

  • Product Group: DVD
  • Binding: DVD
  • Package Dimensions:
    • Dimensions: 710L x 542W x 58H
    • Weight: 18
  • List Price: $27.37
  • ASIN: B003A5ARSC