How to improve the mind & body for people of all ages
The Anat Baniel Method is a cutting edge, science-based approach that transforms the lives of children and adults, helping them move beyond pain and limitation. By accessing the amazing powers of the brain to change itself the method helps people discover how to improve the mind and body dramatically enhancing physical, cognitive, emotional and creative performance. This unique method evolved from Anat’s background, the work of Dr. Feldenkrais, and the thousands of people Anat has helped.
Through innovative movement exercises and the Nine Essentials create new neural patterns that increase strength, flexibility, and vitality. Whether you are in good health or have a limiting diagnosis, the method gives you tools to make the impossible possible and to live life more fully, with greater joy and success.