The Benefits Of Meditation For Autism
Meditation has been shown to be beneficial for people with autism. A study published in the journal Frontiers in Psychiatry found that meditation can help reduce symptoms of anxiety and depression in people with autism. Meditation can also help improve focus and attention, and increase self-awareness.
The Science Behind Meditation And Autism
There is a growing body of scientific evidence that suggests Meditation can be an effective intervention for those on the autism spectrum. A 2013 study found that after eight weeks of mindfulness training, autistic adults reported less stress, anxiety and depression. A small 2012 study found that autistic children who participated in a meditation and yoga program had improved social skills, communication and behavior.
How To Implement Meditation Into An Autism Treatment Plan
Meditation can be a great addition to an autism treatment plan. There are many resources available to help get started. Once you have a plan in place, it is important to be consistent with it. Meditation can be done anywhere and at any time. It is important to find a quiet place where you will not be disturbed. Sitting in a comfortable position, close your eyes and focus on your breath. Inhale deeply and exhale slowly. Continue this for 10-15 minutes. You may also want to try focusing on a mantra or guided meditation.