A parent watching their child sit out of gym class, skip every sports invitation, or avoid physical activity altogether often senses something is off, but may not realize how common that experience is. The data, when you see it, tends to feel familiar. More than one in four people with disabilities report no regular physical activity during a typical week. For people without disabilities, that figure is closer to one in eight. That's not a gap in motivation or ability. It's a gap in access, design, and support. It shows up early. Why the Gap Exists. Access is the most visible piece, but rarely the only one. Most mainstream gyms and recreation programs aren't designed with sensory sensitivities, mobility differences, or communication needs in mind. That's not a family failing to find the right fit. It reflects a design gap that has existed for a long time and is only slowly beginning to change. Social factors matter too. For a child with autism or ADHD, a typical group fitness class or team sport involves a lot of unpredictability: noise, transitions, unspoken social rules, and the pressure of keeping up with peers. Many children stop trying after one or two difficult experiences, and families stop suggesting it. Getting to specialized adaptive programs adds another layer. When they exist at all, they often require consistent transportation and scheduling flexibility that isn't available to every family. The motivation may be there; the logistics frequently aren't. None of this reflects what a child is...

Kids with disabilities are twice as likely to be physically inactive. Here's why that gap exists and what families can do about it.

The Activity Gap: Why Kids with Disabilities Exercise Far Less, and What Families Can Do

When your child has special needs, getting them moving regularly can feel like a project with no clear roadmap. You know exercise is supposed to help. You've probably read about the benefits. But what works one week falls apart the next, and routines that seemed promising can unravel before they've ever really taken hold. That experience is incredibly common, and it's usually not the parent's commitment that's the problem. It's the starting expectations. Think Smaller Than Feels Useful. One of the most helpful shifts is recalibrating how long a session actually needs to be. For most children with sensory sensitivities, attention differences, or communication challenges, a 20- or 30-minute structured workout is too long and too formal to be sustainable, especially at the start. Five minutes. Five minutes of movement that your child actually enjoys and will actually do. That's the goal. Not impressive, just real. A five-minute dance break that happens three times a week builds a habit. A 30-minute session that happens twice and gets abandoned builds nothing. Once consistency is there, the length can grow naturally. But consistency has to come first. Match the Movement to the Child. Not every child responds to the same activities, and trying to fit a child into something that doesn't suit them creates resistance that's hard to work through. Before picking what to try, think about your child's sensory profile. Children who seek sensory input often respond well to movement that provides strong physical feedback: trampolining, swimming, rough-and-tumble play, carrying groceries,...

Building movement habits with a child who has special needs is possible. Here's a realistic approach that actually holds together.

How to Build an Exercise Routine for a Child with Special Needs (Without Burning Out)

The Benefits of Adaptive Yoga for Individuals with Special Needs. Adaptive yoga is a great way for individuals with special needs to stay active and healthy. Yoga can help improve flexibility, strength, balance, and coordination. It can also reduce stress and anxiety, and promote relaxation and well-being. Adaptive yoga classes are taught by certified instructors who have experience working with people with disabilities. They modify traditional yoga poses and use props like chairs, blankets, and straps to make the practice accessible to everyone. The classes are typically smaller in size to allow for more individualized attention. Some of the benefits of adaptive yoga include:  Improved physical fitness and mobility Better posture and alignment Increased body awareness Enhanced concentration and focus Greater self-confidence and self-esteem  Adaptive yoga is suitable for people of all ages and abilities. It can be especially helpful for those with conditions like autism, cerebral palsy, Down syndrome, and multiple sclerosis. Even if you've never tried yoga before, an adaptive class is a great place to start. Getting Started with Adaptive Yoga. If you're interested in trying adaptive yoga, the first step is to find a qualified instructor in your area. Look for someone who has completed specialized training in teaching yoga to people with disabilities. You can search online directories like Yoga Alliance or ask for recommendations from local disability organizations. Before your first class, talk to the instructor about your individual needs and any medical conditions or limitations you have. They can suggest modifications...

Adaptive yoga empowers special needs individuals, enhancing physicality, focus, confidence, and community through tailored poses and props.

Empowering Individuals with Special Needs Through Adaptive Yoga

The Power Of Meditation. Meditation is a powerful tool that can be used to improve the quality of life for people with special needs. It can help to reduce stress and anxiety, improve sleep, and increase focus and concentration. Meditation is also an effective way to manage pain. How To Get Started With Meditation. Meditation can be a really helpful way to focus and calm your mind, but it can be tricky to know how to get started. Here are a few tips: Find a comfortable place to sit or lie down. You might want to use a meditation cushion or pillow, but you can also meditate sitting in a chair or lying on your back on the floor. Close your eyes and take a few deep breaths. Then begin to focus on your breath, counting each inhale and exhale. If your mind wanders, simply bring your attention back to your breath. Start with just a few minutes of meditation and work up to longer sessions as you get more comfortable with the practice. Remember that there’s no “right” way to meditate, so go at your own pace and do what feels best for you. Tips And Tricks For A Successful Meditation Practice. Meditation can be a great way to focus and calm the mind, but it can be difficult to get started. Here are a few tips and tricks for a successful meditation practice: 1. First, find a comfortable place to sit or recline in. You want to be...

Meditation reduces stress, improves sleep, and increases focus. Start with a few minutes, focusing on breath in a comfortable spot.

Tips And Tricks For A Successful Meditation Practice

Medical practitioners and medical research scientists are fully aware of the benefits that can be gained from collecting umbilical cord blood after the birth of your baby. Cord blood can be used for stem cell transplants which will help your body to grow new bone marrow and other vital tissues. Here are five good reasons why you should consider the option of banking your newborn’s cord blood.  Helping a family member  Whilst it is thankfully unlikely that your baby will have a disease that could be treated with stem cells, if that situation should occur, they are more likely to need stem cells from someone else rather than their own because you need to introduce a slightly different genetic profile that does not contain the fault that they need to treat. However, the cord blood you bank could be used to help a sibling or another close member of the family who may need a stem cell transplant to tackle diseases such as leukemia, Hodgkin’s Lymphoma or sickle cell disease or a number of other recognized conditions.   Safe and painless  Collecting cord blood is a safe and painless procedure that normally takes little more than five minutes to complete and it does not interfere with delivery in any way. It does not actually matter whether the delivery of the baby is either vaginal or by cesarean, and immediately after the baby is born, your health care provider will either use a syringe or bag method...

Bank your newborn's cord blood for potential future medical treatments, family use, and safer, easier stem cell matches.

5 Reasons You Should Consider Banking Your Newborn’s Cord Blood

Imagine a calm room with zen music streaming from the speakers, and an instructor directs the people in the room to place their hands on the floor and their buttocks in the air. You might recognize the pose as the downward dog, but it might take a moment to realize it’s not your typical adult yoga class. Yoga instruction for children and adults with disabilities is increasingly in popularity. Special needs experts agree that yoga activities make a positive impact on individuals with special needs. These activities improve mobility, strength, and digestion for individuals with disabilities like cerebral palsy. The success of yoga programs is catching the attention of parents, caregivers, and medical professionals. Parents and caregivers of individuals with special needs understand the value of a child with cerebral palsy being able to sit up on his own. The basic fundamentals of an activity like yoga require certain aspects, such as control of breathing and stamina. For individuals with cerebral palsy, specialized yoga instructors will cradle the individual and move their arms and legs to help them relax. The instructors will also ask individuals to touch their feel to the floor or lift their heads for a few seconds. While these movements might seem trivial to the average person, they are major obstacles and successes for individuals with a disability. These activities are not only for individuals with cerebal palsy, but also they are used for those with disabilities such as Down syndrome, autism, ADHD, or learning disabilities. Yoga...

Yoga for individuals with disabilities like cerebral palsy is gaining popularity, improving mobility, strength, and focus.

Yoga for People with Disabilities

 A Life Transformed by Going Gluten Free, Casein Free and Chemical Free   My son threw things, screamed, had uncontrollable meltdowns, had severe sensory challenges, very poor social skills and never changed his diet from pretty much eating peanut butter and jelly sandwiches, waffles, pancakes, milk, cookies, chips, pretzels, ice cream, yogurt, and cheese. He was addicted to these foods. Ever since his diagnosis of autism at age six, I searched high and low for help to find answers to help him. I did not want to put my son on drugs. I read about a special diet where you remove gluten (wheat, rye, barley and cross contaminated oats) and casein (milk protein) from your child’s diet. It sounded insane! That was all that my son ate! I told everyone that he would starve if I took away all of his favorite foods. What were these crazy people thinking?  We had my son’s IEP meeting several weeks before the Thanksgiving holiday break, The director of elementary special education told us that my son did not belong at the school, not even in the SDC (Special Day Class). They said that the only place for him was at another school for moderate to severely autistic children. His father and I were shocked, but we were willing to go visit this classroom. In the room were several non-verbal, heavily stimming children. They were being rewarded with dye filled, gluten filled cereal. Later I would gasp at the insaneness of...

Removing gluten, casein & chemicals from an autistic child's diet led to drastic behavior & sensory improvements, inspiring a guidebook.

Going Gluten, Casein and Chemical Free

Know the signs, fight for victory! This is the new tagline for The Marfan Foundation. My daughter, Hadley, and I had the opportunity to attend the annual Marfan conference in Hollywood at the beginning of this month. My daughter is fifteen and has Marfan syndrome (a connective tissue disorder) and has struggled with an enlarged aorta, severe vision problems, scoliosis and the list goes on. It was truly a life changing experience as we found a new “family” and support group. We also benefited from the wealth of information that was provided from some of the most renowned doctors in the country. Most inspiring was watching near strangers unite under one purpose. While Marfan syndrome is what we have been faced with, the number of syndromes, ailments and conditions one can be affected with is daunting. Although the symptoms and affects do vary, all children with special needs can benefit from defining what victory means to them. At the end of the conference, each individual was challenged to do just that. These personal victories varied from physical, emotional to service oriented.    PHYSICAL: There was a darling three-year-old girl I met at the conference who is severely affected with Marfan syndrome. At her young age, she has already suffered through countless surgeries and has many physical challenges. Victory for her means learning to walk. This is so humbling to me because the concerns I have for my daughter seem less severe in comparison. However, my greatest concern for...

Attendees of the Marfan conference find support and pursue victories in physical health, self-love, and raising awareness for the condition.

Know the Signs. Fight for Victory!

Many families who live a holistic lifestyle know breastfeeding is the healthiest way to give their growing infants the nutrients they need. Countless studies show that breast milk — the most organic source for a baby’s nourishment — is the best possible way to ensure health, wellness and bonding. However, when you nurse a new baby, you pass along small amounts of organic compounds that you are exposed to each day — including environmental toxins. From perfume and deodorant, to commercial household cleaners and car exhaust, all women are vulnerable to breast milk contamination. If you plan to have a child, or if you are currently breastfeeding, now is the perfect time to consider an organic detox for the overall health of you and your child. Scientific American highlighted a nonprofit that is working toward eliminating toxic chemicals that make their way into breast milk. Make Our Milk Safe (MOMS) not only educates pregnant and nursing women about the effects of toxins in children, it also promotes alternatives to cleaning supplies, bottles and other baby products that may contain harmful substances.    A study published in Japan has shown that taking a high quality algae supplement called Chlorella pyrenoidosa can help mothers protect nursing infants from contaminants in breast milk. Pregnant women who took a daily supplement of chlorella had significantly less dioxin (a very toxic environmental pollutant) in their breast milk as compared to the control group of pregnant women who did not take the supplement. This...

Breast milk is healthy but can contain toxins. Consider detoxing and using alternatives like chlorella to protect infants from contaminants.

Environmental Toxins And Breast Milk: What You Need To Know

Autism has now become a household name, that wasn’t the case not too long ago. It seems we all have someone near and dear to us with an affected child. I have both a sister-in-law and close friend who have boys with severe Autism. At the ages of 9 and 13, they are both non-verbal and still in diapers. Their homes are like Fort Knox because they are always in lockdown mode due to the fact that they attempt to “escape,” sometimes out the front door and even worse, out second story windows. I admire the dedication and devotion these mothers possess in not only protecting their boys but more importantly, loving them. This is where “Becoming Friends with Poop” comes in. Both boys have become quite artistic in their ability to finger paint the walls, carpets and furniture in their homes with the remains of their soiled diapers. Children with Autism generally don’t like wearing anything itchy or confining and diapers definitely fall into that category. We have spent many Sunday dinners or days at the pool with my nephew running around stark naked. The looks of disdain from strangers are rampant and often the stress level can be very high. Not the ideal, right? Both of these moms would tell you a resounding no…life with an Autistic child is physically and emotionally exhausting. Reasoning with them is almost impossible but loving them is not! I have marveled at how these women have taken on this difficult challenge with...

Mothers of non-verbal autistic children admirably manage challenges, including messy incidents, with love and gratitude.

Becoming Friends with Poop

With summer here, swimming pools expose us to large concentrations of chlorine. Use NDF® or NDF Plus® to minimize chlorine in yourself and your child.  Swim safe at the beach or in your pool! A report from the Natural Resources Defense Council (NRDC) has people reaching for their natural detox products, especially those who are headed to the beach or swimming pools. Many of America’s beaches are filled with pollution from stormwater and boats, while swimming pools expose us to large concentrations of chlorine. These toxins can be harmful to your health. A careful study published in an issue of Occupational and Environmental Medicine demonstrated chlorine used in swimming pools that sting your eyes and irritate your skin can also disrupt the sensitive tissue of your lungs. This is associated to the destruction of the cellular barriers that protect the deep lung (respiratory epithelium), making them “leaky” and more vulnerable to the passage of allergens. The effects were the same for children wherever they lived and they were strongest in the youngest children. To minimize the effects chlorine can have on you and your child we recommend taking 3 – 5 drops of NDF® or NDF Plus® in clean water before swimming and/or immediately after. Our research has shown NDF® binds to free chlorine additive, the specific type used for spas and swimming pools. After NDF® is added to chlorinated water the chlorine can no longer be detected using a conventional ‘free chlorine’ specific dipstick. Given that NDF’s method of...

Use NDF(r) or NDF Plus(r) to reduce chlorine exposure from pools and safeguard your health. The NRDC offers a tool for cleanest beaches.

Minimize Chlorine in Yourself and Your Child

Did you know that last month history marked the 200th anniversary of the publishing of Jane Austen’s best known work? As most will know it’s about love and how irrationally held views and emotions can easily scupper relationships.  So is it much of a leap to find parallels in mental health, where irrationally held views stunt progress and keep matters locked into a sort of emotional stone age, where people go around dragging their knuckles on the ground whenever confronted by mental illness. As young Kevin McAllister was want to say in Home Alone — I don’t think so! Let’s look at where pride comes in. Well, perversely, given the above statements, pride rests more often with those with mental illness — that is the inability or unwillingness, often based on false pride, to address that one has a problem. I knew I had a problem, though didn’t know what that problem was, and went for around 30 years in various stages of denial. I can’t speak for you, but that denial was not consistently held, and on occasion I would relent and agree something ‘needed to be done’, but that rarely lasted, and I would seek solace in a new job, or new car, or clearing a debt and state with absolute belief that things would be ok now. Pride? Or just dumb ass stupidity? Either way it prevented me from dealing with it and beginning to move forward with my life. Misplaced stubborn male pride! – and...

Article compares pride in mental illness denial to prejudice against those with mental health issues, relating to 'Pride and Prejudice'.

Bipolar Pride and Prejudice

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Special Needs
Articles

The Activity Gap: Why Kids with Disabilities Exercise Far Less, and What Families Can Do

How to Build an Exercise Routine for a Child with Special Needs (Without Burning Out)

Empowering Individuals with Special Needs Through Adaptive Yoga

Tips And Tricks For A Successful Meditation Practice

5 Reasons You Should Consider Banking Your Newborn’s Cord Blood

Yoga for People with Disabilities

Going Gluten, Casein and Chemical Free

Know the Signs. Fight for Victory!

Environmental Toxins And Breast Milk: What You Need To Know

Becoming Friends with Poop

Minimize Chlorine in Yourself and Your Child

Bipolar Pride and Prejudice

Find Providers Near You

Special Needs Articles

The Activity Gap: Why Kids with Disabilities Exercise Far Less, and What Families Can Do

How to Build an Exercise Routine for a Child with Special Needs (Without Burning Out)

Empowering Individuals with Special Needs Through Adaptive Yoga

Tips And Tricks For A Successful Meditation Practice

5 Reasons You Should Consider Banking Your Newborn’s Cord Blood

Yoga for People with Disabilities

Going Gluten, Casein and Chemical Free

Know the Signs. Fight for Victory!

Environmental Toxins And Breast Milk: What You Need To Know

Becoming Friends with Poop

Minimize Chlorine in Yourself and Your Child

Bipolar Pride and Prejudice

Find Providers Near You

Special Needs
Articles