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Strategies for Navigating Life with Mobility Limitations
Special Needs > Mobility Limitations

Strategies for Navigating Life with Mobility Limitations

By William Lewis
...learn about adaptive equipment, accessible activities,...adaptive equipment, accessible activities, and ways...going through. Adaptive Equipment. Adaptive equipment like...equipment. Adaptive equipment like wheelchairs, walkers,...you choose the right equipment and learn how to use...mobility limitations. Exercise can improve strength,...
Empowering Individuals with Special Needs Through Adaptive Yoga
Health > Exercise

Empowering Individuals with Special Needs Through Adaptive Yoga

By Noah Bennett
...experience working with people with disabilities. They modify traditional yoga poses and use props like chairs, blankets, and straps to make the practice accessible to everyone. The classes are typically smaller in size to allow for more individualized attention. Some of the benefits of adaptive yoga include:...
Micro Self-Care: One-Minute Practices for Overwhelmed Caregivers
Lifestyle > Self-Care

Micro Self-Care: One-Minute Practices for Overwhelmed Caregivers

By Dr. Eileen Hart
...parasympathetic nervous system, the part of your autonomic system that calms you down. It's not woo. It's physiology. Box breathing is the most accessible version. Inhale for four counts....
DBT Skills for Caregivers Managing Intense Emotions
Lifestyle > Self-Care

DBT Skills for Caregivers Managing Intense Emotions

By Dr. Eileen Hart
...doesn't require a perfect moment, a therapist, or hours you don't have. You can practice most of them in under two minutes, and each one gets more accessible the more you use it. DBT offers practical techniques you can reach for in the moment when you're overwhelmed, furious, or grieving. What DBT Is and...
Cost Barriers to Mental Health Care for People with Intellectual Disabilities
Lifestyle > Self-Care

Cost Barriers to Mental Health Care for People with Intellectual Disabilities

By Dr. Eileen Hart
...for specific diagnoses or require prior authorization processes that providers find administratively burdensome. The result is a narrower pool of accessible providers, which creates waitlists and out-of-pocket expenses when families can't wait. Provider scarcity drives up costs: Therapists with training...
ARCH National Respite Locator: How to Find Emergency Backup Care
Lifestyle > Self-Care

ARCH National Respite Locator: How to Find Emergency Backup Care

By Dr. Eileen Hart
...Some specialize in specific disabilities. Others serve families regardless of diagnosis. What they share is a focus on short-term relief care that's accessible when regular support systems break down. How the Locator Works. The ARCH Respite Locator is a searchable database at archrespite.org/respitelocator....
Navigating Sexual Health for Teens and Adults with Disabilities
Lifestyle > Relationships

Navigating Sexual Health for Teens and Adults with Disabilities

By Alice Whitman
...reflect bodies with mobility differences, adaptive equipment, or variations in sensation. They talk about...and you don't have to figure it out alone. What Accessible Sex Education Looks Like. Accessible sex education...alone. What Accessible Sex Education Looks Like. Accessible sex education starts with the reality that people...
Video Chat Friendships for Children with Limited Mobility
Lifestyle > Relationships

Video Chat Friendships for Children with Limited Mobility

By Alice Whitman
...get overwhelmed by busy screens. The downside is that it only works within the Apple ecosystem, so both families need compatible devices. Zoom is accessible across devices and operating systems, which matters when your child's friend uses Android or Windows. The gallery view lets kids see multiple friends...
Extended Family Relationships When a Child Has Disabilities
Lifestyle > Relationships

Extended Family Relationships When a Child Has Disabilities

By Alice Whitman
...second opinion in month one may be the same person advocating fiercely for accessible playground equipment by year two. What helps during this phase: Name...one may be the same person advocating fiercely for accessible playground equipment by year two. What helps during this phase: Name the diagnosis consistently....
Loneliness in Adults with Disabilities: Causes and Solutions
Lifestyle > Relationships

Loneliness in Adults with Disabilities: Causes and Solutions

By Alice Whitman
...social participation. If public transit isn't accessible or paratransit requires booking days in advance,...logistical calculation about whether the venue is accessible, whether you can get there, and whether the effort...standing-room-only layouts, theaters without accessible seating. These aren't edge cases. They're the...
Minnesota Just Disenrolled 61% of Its Medicaid Disability Providers. Other States Are Running the Same Audit. Here's What Families Need to Do Now.
News > Advocacy

Minnesota Just Disenrolled 61% of Its Medicaid Disability Providers. Other States Are Running the Same Audit. Here's What Families Need to Do Now.

By James Williams
...full-time in ABA therapy, which was transformative for our family," Barry told the Post Bulletin. Superior Steps was disenrolled. Josh Berg runs Accessible Space Inc., which provides Integrated Community Supports (in-unit assistance for people with spinal cord injuries and disabilities). DHS terminated...
Aquatic Therapy Programs and Accessible Pools
Lifestyle > Recreation

Aquatic Therapy Programs and Accessible Pools

By Franklin Morris
...works for most kids. For yours, it's a non-starter. Finding a pool that's accessible requires knowing what to ask for and where to look. What Makes a Pool...requires knowing what to ask for and where to look. What Makes a Pool Accessible. Accessibility starts with how your child gets in and out of the water....

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