More and more families are turning to the GFCF diet to help with Autism Spectrum Disorders and a whole host of other diseases and disorders. When people begin this diet, it can be very overwhelming. Hopefully this "cheat sheet" will offer less anxiety, less confusion and give you the power to move forward and continue to make a difference in your child and/or your family lives. Before we get to the gluten free and casein free tips, I feel it is most important to get your family healthy. Chemicals are for scientists, not for the human body to consume. This is important even for those who are typically developing. The most imperative thing to do first is to START TO READ LABELS. This will prepare you for what lies ahead. Any food or drink items that say these following words or letters need to remain on the store shelf and never come into your home: artificial, Red 40, Blue 1, Yellow 5, aspartame, nitrites, BHA, BHT, TBHQ, preservative, MSG, and high fructose corn syrup. These ingredients can cause severe behavioral problems, sleep disorders, poor self-control, meltdowns, anxiety, aggression, hyperactivity, irritability, depression, mood swings, aches and pains and a host of other ailments and negative behaviors. To learn more go to www.Feingold.org Let us now talk about hints for ridding your body of gluten and casein. Many people are not aware of the damage cross contamination can cause. What is cross contamination? It's a knife...

Use the GFCF diet cheat sheet to eliminate gluten and casein, read labels to avoid harmful ingredients, and watch for cross-contamination.

Gluten Free/Casein Free (GFCF) Diet Cheat Sheet

    More and more families are turning to the GFCF diet to help with Autism Spectrum Disorders and a whole host of other diseases and disorders. When people begin this diet, it can be very overwhelming. Hopefully this "cheat sheet" will offer less anxiety, less confusion and give you the power to move forward and continue to make a difference in your child and/or your family lives. Before we get to the gluten free and casein free tips, I feel it is most important to get your family healthy. Chemicals are for scientists, not for the human body to consume. This is important even for those who are typically developing. The most imperative thing to do first is to START TO READ LABELS. This will prepare you for what lies ahead.  Any food or drink items that say these following words or letters need to remain on the store shelf and never come into your home: artificial, Red 40, Blue 1, Yellow 5, aspartame, nitrites, BHA, BHT, TBHQ, preservative, MSG, and high fructose corn syrup. These ingredients can cause severe behavioral problems, sleep disorders, poor self-control, meltdowns, anxiety, aggression, hyperactivity, irritability, depression, mood swings, aches and pains and a host of other ailments and negative behaviors. To learn more go to www.Feingold.org  Let us now talk about hints for ridding your body of gluten and casein. Many people are not aware of the damage cross contamination can cause. What is cross contamination? It's a knife...

Use the GFCF diet cheat sheet to eliminate gluten and casein, read labels to avoid harmful ingredients, and watch for cross-contamination.

Gluten Free/Casein Free (GFCF) Diet Cheat Sheet

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Special Needs
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Gluten Free/Casein Free (GFCF) Diet Cheat Sheet

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Special Needs Articles

Gluten Free/Casein Free (GFCF) Diet Cheat Sheet

Find Providers Near You

Special Needs
Articles