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Lifestyle > Self-Care
DBT Skills for Caregivers Managing Intense Emotions
...reach for in the moment when you're overwhelmed, furious, or grieving. What DBT Is and Why It Works for Caregivers. DBT was developed by psychologist Marsha Linehan to treat people with borderline personality disorder, but its core skills apply to anyone dealing with intense, difficult-to-manage emotions....
Therapies > Physical
Helping Child with Special Needs Through Yoga
...as headaches and irritable bowel syndrome. Studies suggest that yoga may also benefit children who have various mental and physical disabilities.” Marsha Wenig is the founder of YogaKids and spoke to Integral Yoga Magazine about her work with children. “Yoga increases children’s self-awareness, self-care,...