My son, Miguelangel, is 3 months old. He has Down syndrome and was born prematurely. I started him on a daily yoga practice when he was a month old, and I am pleased with the results. Many families with special children are embracing alternative therapies, including yoga, to complement conventional approaches. According to Mayo Clinic, “anecdotal reports suggest that yoga can calm children, reduce obesity, enhance concentration and help children manage certain health conditions, such as headaches and irritable bowel syndrome. Studies suggest that yoga may also benefit children who have various mental and physical disabilities.” Marsha Wenig is the founder of YogaKids and spoke to Integral Yoga Magazine about her work with children. “Yoga increases children’s self-awareness, self-care, self-esteem and compassion and improves their overall health,” she said. “Yoga also improves a child’s posture, flexibility, strength, balance and coordination. Educational kinesiology implies that yoga postures and breathing practices actually change the neurophysiology of the brain. Yoga is a noncompetitive activity that can increase the imagination and readiness to learn.” Yoga teacher Sonia Sumar developed a program for Roberta, whose daughter was born with Down syndrome. In her book, “Yoga for the Special Child,” Sumar shares the success she’s had with Roberta, and later with many other children with special needs who helped achieve their full potential through yoga. Sumar’s book can be used to design a fun and effective routine according to the developmental age of the child. Suitable, safe and fun for those of a variety of ages...

Yoga benefits special needs children, like those with Down syndrome, by improving health, concentration, and flexibility.

Helping Child with Special Needs Through Yoga

My son, Miguelangel, is 3 months old. He has Down syndrome and was born prematurely. I started him on a daily yoga practice when he was a month old, and I am pleased with the results. Many families with special children are embracing alternative therapies, including yoga, to complement conventional approaches. According to Mayo Clinic, “anecdotal reports suggest that yoga can calm children, reduce obesity, enhance concentration and help children manage certain health conditions, such as headaches and irritable bowel syndrome. Studies suggest that yoga may also benefit children who have various mental and physical disabilities.” Marsha Wenig is the founder of YogaKids and spoke to Integral Yoga Magazine about her work with children. “Yoga increases children’s self-awareness, self-care, self-esteem and compassion and improves their overall health,” she said. “Yoga also improves a child’s posture, flexibility, strength, balance and coordination. Educational kinesiology implies that yoga postures and breathing practices actually change the neurophysiology of the brain. Yoga is a noncompetitive activity that can increase the imagination and readiness to learn.” Yoga teacher Sonia Sumar developed a program for Roberta, whose daughter was born with Down syndrome. In her book, “Yoga for the Special Child,” Sumar shares the success she’s had with Roberta, and later with many other children with special needs who helped achieve their full potential through yoga. Sumar’s book can be used to design a fun and effective routine according to the developmental age of the child. Suitable, safe and fun for those of a variety of ages...

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Special Needs
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Helping Child with Special Needs Through Yoga

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Helping Child with Special Needs Through Yoga

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