Jerry is a tall, lanky 19-year-old with autism and gastro-intestinal issues. He began coming to YogAbility, a nonprofit organization, 10 years ago. He used to have frequent tantrums, screaming fits, and wore a protective helmet. Since he began yoga therapy, Jerry has grown tremendously in the way he communicates with people. He is more grounded. He even does poses on his own at home. In a typical session, when he arrives Jerry is placed on his back for passive stretches. Jerry's caregiver, Wendy, and I talk, touch, pull and push him, mainly encouraging him with praise and soft music playing. Whenever he jumps up, that action is respected and is used to create another pose. It could then be to sit on a chair and lean forward, with Jerry stretching out his legs and me lifting them. I follow his lead, rotating each knee on the chair and then extending him forward and down slowly to open the hips, groin and the psoas. Jerry now lies flat on his stomach. I slowly lift one leg, then the other, followed by both at the same time. The locust pose for strengthening his back and his digestive system creates a slight beneficial pressure on the lower abdomen. For balancing/countering this, Jerry is rolled onto his back, hips lifted up and supported by a bolster under them. These inversions are excellent for him, relieving pressure, reversing circulation, and they are fun for him, too. I then pull Jerry up into the half-shoulder stand and...

Yoga therapy at YogAbility has greatly improved communication and reduced tantrums for Jerry, a 19-year-old with autism.

YogAbility for People with Disabilities

Jerry is a tall, lanky 19-year-old with autism and gastro-intestinal issues. He began coming to YogAbility, a nonprofit organization, 10 years ago. He used to have frequent tantrums, screaming fits, and wore a protective helmet. Since he began yoga therapy, Jerry has grown tremendously in the way he communicates with people. He is more grounded. He even does poses on his own at home. In a typical session, when he arrives Jerry is placed on his back for passive stretches. Jerry's caregiver, Wendy, and I talk, touch, pull and push him, mainly encouraging him with praise and soft music playing. Whenever he jumps up, that action is respected and is used to create another pose. It could then be to sit on a chair and lean forward, with Jerry stretching out his legs and me lifting them. I follow his lead, rotating each knee on the chair and then extending him forward and down slowly to open the hips, groin and the psoas. Jerry now lies flat on his stomach. I slowly lift one leg, then the other, followed by both at the same time. The locust pose for strengthening his back and his digestive system creates a slight beneficial pressure on the lower abdomen. For balancing/countering this, Jerry is rolled onto his back, hips lifted up and supported by a bolster under them. These inversions are excellent for him, relieving pressure, reversing circulation, and they are fun for him, too. I then pull Jerry up into the half-shoulder stand and...

Yoga therapy at YogAbility has greatly improved communication and reduced tantrums for Jerry, a 19-year-old with autism.

What are the benefits of yoga for children with special needs? What is a special needs yoga class like? Is your child expected to lie still on a mat? These are questions that Alex Newell, voted LAFamily.com's Yoga Teacher of 2010, is happy to answer. As a senior instructor at Yoga Stars in Santa Monica, Newell has been helping to design a yoga program for children and teens with special needs. Recently she began doing classes with highly functioning students with autism (ages 11-16) at some local schools. The key, says Newell, is "to gather information beforehand in order to tailor the class to the children's needs and see when it's good to use auditory and visual stimuli or when it's too much [for them] to handle and throws them off." Yoga classes for children with autism or other special needs usually last 30 minutes and are slower-paced and more repetitive than other children's yoga classes to ensure that "the kids really get it," as Newell says. She wants them to "feel empowered," without any judgment as to whether they are doing the movements correctly. Newell explains that these classes encourage the children to have their own experiences, rather than encourage them to participate in group or partner activities. For children with autism, the social interactions can be a bit more difficult, so Newell says she will gradually work up to that in her classes. Aside from the rhythm of the class and the careful use of auditory or visual...

Yoga benefits special needs kids with tailored classes, focus on empowerment, and encourages stillness without pressure.

Benefits of Yoga for Special Needs Children

What are the benefits of yoga for children with special needs? What is a special needs yoga class like? Is your child expected to lie still on a mat? These are questions that Alex Newell, voted LAFamily.com's Yoga Teacher of 2010, is happy to answer. As a senior instructor at Yoga Stars in Santa Monica, Newell has been helping to design a yoga program for children and teens with special needs. Recently she began doing classes with highly functioning students with autism (ages 11-16) at some local schools. The key, says Newell, is "to gather information beforehand in order to tailor the class to the children's needs and see when it's good to use auditory and visual stimuli or when it's too much [for them] to handle and throws them off." Yoga classes for children with autism or other special needs usually last 30 minutes and are slower-paced and more repetitive than other children's yoga classes to ensure that "the kids really get it," as Newell says. She wants them to "feel empowered," without any judgment as to whether they are doing the movements correctly. Newell explains that these classes encourage the children to have their own experiences, rather than encourage them to participate in group or partner activities. For children with autism, the social interactions can be a bit more difficult, so Newell says she will gradually work up to that in her classes. Aside from the rhythm of the class and the careful use of auditory or visual...

Yoga benefits special needs kids with tailored classes, focus on empowerment, and encourages stillness without pressure.

Benefits of Yoga for Special Needs Children

My son, Miguelangel, is 3 months old. He has Down syndrome and was born prematurely. I started him on a daily yoga practice when he was a month old, and I am pleased with the results. Many families with special children are embracing alternative therapies, including yoga, to complement conventional approaches. According to Mayo Clinic, “anecdotal reports suggest that yoga can calm children, reduce obesity, enhance concentration and help children manage certain health conditions, such as headaches and irritable bowel syndrome. Studies suggest that yoga may also benefit children who have various mental and physical disabilities.” Marsha Wenig is the founder of YogaKids and spoke to Integral Yoga Magazine about her work with children. “Yoga increases children’s self-awareness, self-care, self-esteem and compassion and improves their overall health,” she said. “Yoga also improves a child’s posture, flexibility, strength, balance and coordination. Educational kinesiology implies that yoga postures and breathing practices actually change the neurophysiology of the brain. Yoga is a noncompetitive activity that can increase the imagination and readiness to learn.” Yoga teacher Sonia Sumar developed a program for Roberta, whose daughter was born with Down syndrome. In her book, “Yoga for the Special Child,” Sumar shares the success she’s had with Roberta, and later with many other children with special needs who helped achieve their full potential through yoga. Sumar’s book can be used to design a fun and effective routine according to the developmental age of the child. Suitable, safe and fun for those of a variety of ages...

Yoga benefits special needs children, like those with Down syndrome, by improving health, concentration, and flexibility.

Helping Child with Special Needs Through Yoga

My son, Miguelangel, is 3 months old. He has Down syndrome and was born prematurely. I started him on a daily yoga practice when he was a month old, and I am pleased with the results. Many families with special children are embracing alternative therapies, including yoga, to complement conventional approaches. According to Mayo Clinic, “anecdotal reports suggest that yoga can calm children, reduce obesity, enhance concentration and help children manage certain health conditions, such as headaches and irritable bowel syndrome. Studies suggest that yoga may also benefit children who have various mental and physical disabilities.” Marsha Wenig is the founder of YogaKids and spoke to Integral Yoga Magazine about her work with children. “Yoga increases children’s self-awareness, self-care, self-esteem and compassion and improves their overall health,” she said. “Yoga also improves a child’s posture, flexibility, strength, balance and coordination. Educational kinesiology implies that yoga postures and breathing practices actually change the neurophysiology of the brain. Yoga is a noncompetitive activity that can increase the imagination and readiness to learn.” Yoga teacher Sonia Sumar developed a program for Roberta, whose daughter was born with Down syndrome. In her book, “Yoga for the Special Child,” Sumar shares the success she’s had with Roberta, and later with many other children with special needs who helped achieve their full potential through yoga. Sumar’s book can be used to design a fun and effective routine according to the developmental age of the child. Suitable, safe and fun for those of a variety of ages...

Yoga benefits special needs children, like those with Down syndrome, by improving health, concentration, and flexibility.

Helping Child with Special Needs Through Yoga

Gross Motor Skill Activities for Special Needs Children Most special needs children tend to have problems with their balance, body strength, and coordination. These problems are affected by gross motor skills, or skills that use the larger muscles of the body. While special needs children may be slow to develop their gross motor skills, they can still exercise and partake in daily activities that can increase their strength, balance, and coordination. When special needs children work on their gross motor skills, their fine motor skills improve as well. Here are a few activities that any parent or caregiver can do with a special needs child to improve their development and overall well being. Get Bouncing with Trampolines What kid doesn't love jumping on a trampoline? A trampoline is one perfect activity for special needs children because it helps them improve their balance and can even be therapeutic, especially for children with autism. Trampolines a therapeutic for children with autism because the bouncing motion feels good to the child and helps them become aware of their body positions. There is no need to buy a large trampoline; a small, personalized one will work perfectly. For safety reasons, a jump bar should be used. For larger trampolines, a safety net is advised. Fitness Balls for Balance and Concentration Fitness balls or yoga balls are easy to find in sporting good stores or...

Activities like trampolines, fitness balls, and target games improve gross motor skills in special needs children.

Gross Motor Skill Activities

  Gross Motor Skill Activities for Special Needs Children    Most special needs children tend to have problems with their balance, body strength, and coordination. These problems are affected by gross motor skills, or skills that use the larger muscles of the body. While special needs children may be slow to develop their gross motor skills, they can still exercise and partake in daily activities that can increase their strength, balance, and coordination.   When special needs children work on their gross motor skills, their fine motor skills improve as well. Here are a few activities that any parent or caregiver can do with a special needs child to improve their development and overall well being.    Get Bouncing with Trampolines    What kid doesn't love jumping on a trampoline? A trampoline is one perfect activity for special needs children because it helps them improve their balance and can even be therapeutic, especially for children with autism. Trampolines a therapeutic for children with autism because the bouncing motion feels good to the child and helps them become aware of their body positions. There is no need to buy a large trampoline; a small, personalized one will work perfectly. For safety reasons, a jump bar should be used. For larger trampolines, a safety net is advised.     Fitness Balls for Balance and Concentration    Fitness balls or yoga balls are easy to find in sporting good stores or...

The Benefits of Adaptive Yoga for Individuals with Special Needs. Adaptive yoga is a great way for individuals with special needs to stay active and healthy. Yoga can help improve flexibility, strength, balance, and coordination. It can also reduce stress and anxiety, and promote relaxation and well-being. Adaptive yoga classes are taught by certified instructors who have experience working with people with disabilities. They modify traditional yoga poses and use props like chairs, blankets, and straps to make the practice accessible to everyone. The classes are typically smaller in size to allow for more individualized attention. Some of the benefits of adaptive yoga include: Improved physical fitness and mobility Better posture and alignment Increased body awareness Enhanced concentration and focus Greater self-confidence and self-esteem Adaptive yoga is suitable for people of all ages and abilities. It can be especially helpful for those with conditions like autism, cerebral palsy, Down syndrome, and multiple sclerosis. Even if you've never tried yoga before, an adaptive class is a great place to start. Getting Started with Adaptive Yoga. If you're interested in trying adaptive yoga, the first step is to find a qualified instructor in your area. Look for someone who has completed specialized training in teaching yoga to people with disabilities. You can search online directories like Yoga Alliance or ask for recommendations from local disability organizations. Before your first class, talk to the instructor about your individual needs and any medical conditions or limitations you have. They can suggest modifications...

Adaptive yoga empowers special needs individuals, enhancing physicality, focus, confidence, and community through tailored poses and props.

Empowering Individuals with Special Needs Through Adaptive Yoga

The Benefits of Adaptive Yoga for Individuals with Special Needs. Adaptive yoga is a great way for individuals with special needs to stay active and healthy. Yoga can help improve flexibility, strength, balance, and coordination. It can also reduce stress and anxiety, and promote relaxation and well-being. Adaptive yoga classes are taught by certified instructors who have experience working with people with disabilities. They modify traditional yoga poses and use props like chairs, blankets, and straps to make the practice accessible to everyone. The classes are typically smaller in size to allow for more individualized attention. Some of the benefits of adaptive yoga include:  Improved physical fitness and mobility Better posture and alignment Increased body awareness Enhanced concentration and focus Greater self-confidence and self-esteem  Adaptive yoga is suitable for people of all ages and abilities. It can be especially helpful for those with conditions like autism, cerebral palsy, Down syndrome, and multiple sclerosis. Even if you've never tried yoga before, an adaptive class is a great place to start. Getting Started with Adaptive Yoga. If you're interested in trying adaptive yoga, the first step is to find a qualified instructor in your area. Look for someone who has completed specialized training in teaching yoga to people with disabilities. You can search online directories like Yoga Alliance or ask for recommendations from local disability organizations. Before your first class, talk to the instructor about your individual needs and any medical conditions or limitations you have. They can suggest modifications...

Adaptive yoga empowers special needs individuals, enhancing physicality, focus, confidence, and community through tailored poses and props.

Empowering Individuals with Special Needs Through Adaptive Yoga

The Benefits Of Meditation For Autism. Meditation has been shown to be beneficial for people with autism. A study published in the journal Frontiers in Psychiatry found that meditation can help reduce symptoms of anxiety and depression in people with autism. Meditation can also help improve focus and attention, and increase self-awareness. The Science Behind Meditation And Autism. There is a growing body of scientific evidence that suggests Meditation can be an effective intervention for those on the autism spectrum. A 2013 study found that after eight weeks of mindfulness training, autistic adults reported less stress, anxiety and depression. A small 2012 study found that autistic children who participated in a meditation and yoga program had improved social skills, communication and behavior. How To Implement Meditation Into An Autism Treatment Plan. Meditation can be a great addition to an autism treatment plan. There are many resources available to help get started. Once you have a plan in place, it is important to be consistent with it. Meditation can be done anywhere and at any time. It is important to find a quiet place where you will not be disturbed. Sitting in a comfortable position, close your eyes and focus on your breath. Inhale deeply and exhale slowly. Continue this for 10-15 minutes. You may also want to try focusing on a mantra or guided meditation.

Studies reveal meditation may reduce anxiety and enhance focus, attention, and social skills in individuals with autism.

The Science Of Meditation And Autism

The Benefits Of Meditation For Autism. Meditation has been shown to be beneficial for people with autism. A study published in the journal Frontiers in Psychiatry found that meditation can help reduce symptoms of anxiety and depression in people with autism. Meditation can also help improve focus and attention, and increase self-awareness. The Science Behind Meditation And Autism. There is a growing body of scientific evidence that suggests Meditation can be an effective intervention for those on the autism spectrum. A 2013 study found that after eight weeks of mindfulness training, autistic adults reported less stress, anxiety and depression. A small 2012 study found that autistic children who participated in a meditation and yoga program had improved social skills, communication and behavior. How To Implement Meditation Into An Autism Treatment Plan. Meditation can be a great addition to an autism treatment plan. There are many resources available to help get started. Once you have a plan in place, it is important to be consistent with it. Meditation can be done anywhere and at any time. It is important to find a quiet place where you will not be disturbed. Sitting in a comfortable position, close your eyes and focus on your breath. Inhale deeply and exhale slowly. Continue this for 10-15 minutes. You may also want to try focusing on a mantra or guided meditation.


Imagine a calm room with zen music streaming from the speakers, and an instructor directs the people in the room to place their hands on the floor and their buttocks in the air. You might recognize the pose as the downward dog, but it might take a moment to realize it's not your typical adult yoga class. Yoga instruction for children and adults with disabilities is increasingly in popularity. Special needs experts agree that yoga activities make a positive impact on individuals with special needs. These activities improve mobility, strength, and digestion for individuals with disabilities like cerebral palsy. The success of yoga programs is catching the attention of parents, caregivers, and medical professionals. Parents and caregivers of individuals with special needs understand the value of a child with cerebral palsy being able to sit up on his own. The basic fundamentals of an activity like yoga require certain aspects, such as control of breathing and stamina. For individuals with cerebral palsy, specialized yoga instructors will cradle the individual and move their arms and legs to help them relax. The instructors will also ask individuals to touch their feel to the floor or lift their heads for a few seconds. While these movements might seem trivial to the average person, they are major obstacles and successes for individuals with a disability. These activities are not only for individuals with cerebal palsy, but also they are used for those with disabilities such as Down syndrome, autism, ADHD, or learning disabilities. Yoga...

Yoga for individuals with disabilities like cerebral palsy is gaining popularity, improving mobility, strength, and focus.

Yoga for People with Disabilities

Imagine a calm room with zen music streaming from the speakers, and an instructor directs the people in the room to place their hands on the floor and their buttocks in the air. You might recognize the pose as the downward dog, but it might take a moment to realize it's not your typical adult yoga class. Yoga instruction for children and adults with disabilities is increasingly in popularity. Special needs experts agree that yoga activities make a positive impact on individuals with special needs. These activities improve mobility, strength, and digestion for individuals with disabilities like cerebral palsy. The success of yoga programs is catching the attention of parents, caregivers, and medical professionals. Parents and caregivers of individuals with special needs understand the value of a child with cerebral palsy being able to sit up on his own. The basic fundamentals of an activity like yoga require certain aspects, such as control of breathing and stamina. For individuals with cerebral palsy, specialized yoga instructors will cradle the individual and move their arms and legs to help them relax. The instructors will also ask individuals to touch their feel to the floor or lift their heads for a few seconds. While these movements might seem trivial to the average person, they are major obstacles and successes for individuals with a disability. These activities are not only for individuals with cerebal palsy, but also they are used for those with disabilities such as Down syndrome, autism, ADHD, or learning disabilities. Yoga...

Yoga for individuals with disabilities like cerebral palsy is gaining popularity, improving mobility, strength, and focus.

Yoga for People with Disabilities

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Special Needs
Articles

YogAbility for People with Disabilities

Benefits of Yoga for Special Needs Children

Helping Child with Special Needs Through Yoga

Gross Motor Skill Activities

Empowering Individuals with Special Needs Through Adaptive Yoga

The Science Of Meditation And Autism

Yoga for People with Disabilities

Find Providers Near You

Special Needs Articles

YogAbility for People with Disabilities

Benefits of Yoga for Special Needs Children

Helping Child with Special Needs Through Yoga

Gross Motor Skill Activities

Empowering Individuals with Special Needs Through Adaptive Yoga

The Science Of Meditation And Autism

Yoga for People with Disabilities

Find Providers Near You

Special Needs
Articles