Heather Balog

Heather Balog is an integrative therapist in Orange, CA, providing specialized, trauma-informed care for children (ages 6-10), preteens, teens, and adults. Using a holistic, attachment-focused lens, she creates a safe and collaborative space designed to help individuals and families process trauma, release old survival patterns, and build self-trust. Her practice is particularly focused on helping those navigating emotional dysregulation and the complexities of attachment-based trauma.

Her therapeutic approach utilizes advanced, research-based modalities including Somatic Experiencing, Polyvagal Theory, Resource and Coherence Therapy, and Attachment-based methods. This experiential framework is specifically designed to address complex needs such as ADHD, PTSD, Complex PTSD, emotional regulation, and Oppositional Defiance (ODD). By integrating these somatic and attachment-focused techniques, she helps clients move beyond traditional talk therapy to achieve lasting, transformative change.

Heather offers both in-person and telehealth sessions, making her accessible for individuals, families, and groups. She is currently accepting new clients and provides a variety of payment options including Cash, Venmo, and Zelle. Her expertise extends to supporting families managing challenges with parenting, school issues, peer relationships, and neurodivergent-related struggles like ADHD and OCD.