Lauren Holmes

Lauren Holmes provides compassionate psychological support for children, preteens, teens, and adults navigating complex emotional landscapes. Her practice specializes in addressing challenges such as anxiety, depression, attachment issues, and emotional disturbances. She offers targeted support for families dealing with school refusal, educational trauma, behavioral issues, and the heavy emotions of parenting, including feelings of helplessness or frustration regarding a child's distress.

With a specialized focus on mentoring young athletes, Dr. Holmes brings unique expertise to youth facing high-pressure environments. Her background training at the Olympic Training Center allows her to understand the specific psychological demands placed on talented young competitors. Her therapeutic approach is designed to be a calm, intentional space that fosters presence and authentic connection, helping clients develop effective coping strategies to manage symptoms like panic, self-harm, or social withdrawal.

Dr. Holmes offers both in-person and telehealth services, making care accessible for families across different needs. She is currently accepting new clients, with individual sessions priced at $170. Her practice supports individuals and families through life transitions, grief, and relationship issues, utilizing a mindful approach that empowers clients to navigate difficulties and foster long-term growth.