Lina Meza

Lina Meza is a licensed therapist in Jackson Heights, NY, specializing in trauma-informed care for children, teens, and adults. She provides a supportive environment for individuals navigating neurodivergence, including Autism and ADHD, as well as managing anxiety, depression, and behavioral issues. Her approach focuses on helping clients develop regulation skills and measurable strategies to manage symptoms and improve daily functioning.

With expertise in Art Therapy (ATR-BC, LCAT), Lina Meza utilizes creative and therapeutic modalities to address complex needs such as PTSD, chronic impulsivity, and life transitions. She is deeply committed to inclusive care, serving diverse populations including LGBTQ+ individuals, racial justice allies, and those navigating neurodivergent identities. Her practice focuses on identifying patterns of distress and building the confidence and coping skills necessary for emotional stability.

Services are available through both in-person and telehealth appointments. Lina Meza is currently accepting new clients and is in-network with all Healthfirst (including Medicaid) and Cigna plans. For those using out-of-network benefits, she provides superbills for insurance reimbursement. Individual sessions are $200, and various payment methods including HSA, Visa, and Mastercard are accepted.